Tonight, the main thing on my mind is determination. Where is my determination and how can I get it back??
There is a lot I need to get done but my lack of determination is keeping me from reaching my goals. I am not sure what exactly has happened. I do know that I have been feeling “detemined-less” for a long time.
How can I get my determination back?
One of my top goals in life right now is losing weight and becoming healthy. I truly want to lose weight but I have no determination to stop eating bad foods and start exercising. The most I have exercised was walking about my neighborhood. This is so bad and I feel my body getting fatter and lazier. I hate feeling like this and I wish there was a magic cure to kick me back into start.
This is my day: I wake up. Feel sort of determined. Tell myself that I will start eating and exercising today. Eat a small healthy breakfast (usually cereal). And that’s it. No exercising. And I will eat a huge unhealthy dinner. It’s like my body and brain just say “Forget about it. Nothing is going to change. Might as well enjoy your food.” And, of course, I feel horrible afterwards and mad at myself.
I think maybe my body does not have enough energy to want to exercise. I need to eat more fruit and vegetables. Right now, I have only been drinking water and milk in the morning. Maybe I need some caffeine to help boost me.
If you have been through this, please give me advice! I need to figure this out.
I will add some fruit and tea tomorrow and maybe it will help me. I will keep updates on my progress on here so hopefully it can help someone just like me. :O)
Until next time,